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Listen "Self-care simplified so much anyone can rock it"
Episode Synopsis
Sensory Self-care is Your Right Now Key to Sanity
Sermons on self-care are everywhere right now. I've given more than a few in the last few days alone myself. However, sometimes even self-care as we've known it before feels like too much, just another to do, often one more thing we feel like we're failing.
Traditional self-care is so 2019.
Nervous system care is where it's at now.
Nervous system self-care could characterize as sensory self-care.
Your nervous system will usually settle into a smooth and predictable rhythm if you curate experiences with care and attention to your sensory experiences.
Sensory self-care also changes your brain chemistry in a red hot second. Sensory self-care is all about pleasure in small bite-sized chunks. Pleasure lights up the same reward centers in the brain the happiness does. Please tricks the brain into producing happy, feel-good chemicals. Sensory self-care changes both your neuro-chemistry and your biochemistry.
I can change myself and my experience in any moment by tinkering with how my senses are perceiving my environment.
Read the full blog post and back story here.
Sermons on self-care are everywhere right now. I've given more than a few in the last few days alone myself. However, sometimes even self-care as we've known it before feels like too much, just another to do, often one more thing we feel like we're failing.
Traditional self-care is so 2019.
Nervous system care is where it's at now.
Nervous system self-care could characterize as sensory self-care.
Your nervous system will usually settle into a smooth and predictable rhythm if you curate experiences with care and attention to your sensory experiences.
Sensory self-care also changes your brain chemistry in a red hot second. Sensory self-care is all about pleasure in small bite-sized chunks. Pleasure lights up the same reward centers in the brain the happiness does. Please tricks the brain into producing happy, feel-good chemicals. Sensory self-care changes both your neuro-chemistry and your biochemistry.
I can change myself and my experience in any moment by tinkering with how my senses are perceiving my environment.
Read the full blog post and back story here.
In God we trust