“Your greatest power in this life lies in what you choose to give your attention to” - meeAsking for a friend, but uhh you check your screen time lately? I think we all have lowkey gotten beyond the point of caring to a certain extent. Like yeahhh that’s scary, buuut I use my phone for everything, so it’s not like that’s just doom scrolling. For me, a flip phone is sounding more and more appealing each day. However, there is a cheat code… let’s just say, stop putting all your eggs in one basket.As someone who uses social media as an outlet for creativity and self-expression, I have found myself in a huge, all-consuming dilemma: how do I exist in the present moment while still creating and sharing my life online? How do I give less attention to my phone in a world where that is an expected behavior? Maybe this isn’t your specific struggle, and for that reason, we’re going through a huge pros n cons list. When provided the whole picture, my hope is for you to pinpoint your positive intentions as well as problem areas. Ultimate goal: get you to use that mf phone less and connect more!I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3_________________________________________________________Last Episode's Homework:Take note of the branding techniques that typically convince you you NEED something versus just wanting itBefore you impulse buy, ask yourself the questions I mentioned and recognize when you’re buying to fill some type of void Create your own deep clean checklist or print mine!Try one or all five of the challenges I mentionedAs we approach the holidays, plan to make homemade gifts rather than splurging at the storesThis Episode's Homework:Detach from your phoneHang out with friends in person more oftenJoin a club or create one of your ownFind alternative forms of entertainmentStart using a journalConnect with natureAppreciate the present moment

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