In this episode of the Intentionally Unfocused podcast, SP discusses the journey of goal setting and the importance of revising goals to better serve personal growth. She emphasizes the need for manageable and overarching goals rather than specific metrics that can lead to shame and failure. SP shares her own experiences with goal setting, including the shift from specific goals to broader intentions, and the significance of creating habits that support these goals. The conversation highlights the importance of self-reflection and kindness in the goal-setting process, encouraging listeners to embrace their unique journeys.

Read this weeks blog updates.

Takeaways:

This is a journey of building the life you want.
Goals should serve you, not set you up for failure.
Specific goals can lead to shame spirals.
Continuous learning is a valuable mindset.
Maintaining weight can be a significant achievement.
Health goals should focus on overall improvement.
Creating habits is essential for success.
Start with manageable actions to support your goals.
Reflect on and adjust your goals as needed.
Don't let societal metrics dictate your success.


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