Dive in for a juicy conversation on all things hormonal health. There is rarely a woman I meet who doesn't have next level PMS, painful periods, chronic fatigue, PCOS... insert some other hormonal based issue.

Although normalised, we are all are starting to realise PMS and chronic hormonal imbalances are NOT normal. What most women do not understand fully though is how to work through it.
They are either experiencing failings by the medical system by being told their hormones are normal, being advised to get on the pill as a solution, gas lit by GPs in saying that there is nothing wrong when they feel horrific, or at best working with alternative health specialist, which may be getting some improvements through supplement, lifestyle and diet - but often the symptoms come back or are unable to get fully cleared.

That is because there is a VITAL information being left out of the conversation that is the real driver for the issues being there in the first place. In this chatty episode, Soph unpacks this with you so you can get out of the dark, and understand why and what needs to be considered as part of a holistic approach in addressing this.

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So grateful to have you here and for your support x

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