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Listen "ILP 218: Breathe & Release Meditation"
Episode Synopsis
On today’s episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you. Take some time and […]
The post ILP 218: Breathe & Release Meditation appeared first on Tammy Helfrich.
The post ILP 218: Breathe & Release Meditation appeared first on Tammy Helfrich.
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