“It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” — Ellen Langer0:45 - Intro & Welcome2:36 - Having one of those burnout days4:28 - Brene Brown - Connection+Community+ Friendship5:11 - Saying, "I'm Fine." - The habit of self neglect7:03 - Habits of the mind are on AutoPilot10:13 - The tendency to isolate13:28 - Mindset can be self-deceptive17:26 - Healthy friendships are not a luxury, they are a necessity18:34 - Setting Healthy Mindset boundaries19:23 - Habits Vs. Choices21:15 - Your Thought Catalog24:20 - Cultivate a Meditation and Mindfulness practice27:05 - Programs to help you with shifting your mindset and showing up in life and in business more powerfully.29:26 - Closing remarks to encourage you to walk more powerfully in your purpose If you'd like to work with us, email us at [email protected] to schedule a consultation or give us a call at 469-453-6353. Visit our website at Intentional Life and Business to submit an inquiry form. Don’t forget to like, subscribe, and share this podcast with your friends. If this episode resonated with you, please leave a review. Follow us on social media: Instagram, Facebook, and LinkedIn for daily inspiration and updates.

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