It's Graham, and today on the Intentional Leadership Podcast, I had a truly eye-opening conversation with Dr. Erin Wilson. If you're a high-achieving leader who constantly feels the pressure to hustle, hustle, hustle, get ready for a powerful new perspective on something we often neglect: rest. Dr. Wilson challenges the conventional wisdom that rest is just a reward for hard work. Instead, she reveals why strategic rest is actually the fuel that makes you more creative, more decisive, and ultimately, a better leader. In this episode, Strategic Rest in Leadership: Dr. Erin Wilson's Key to Thriving Teams, we also explore the crucial difference between conflict and opposition in team dynamics, and how understanding motivations (people, performance, or process?) can transform your communication and influence.

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