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Episode Synopsis
Episode NotesYou'll learn aboutThe 80/20 and MED (minimum effective dose) principles.The importance of reducing friction for long-term goal success.The most effective way to lose weight (in my opinion).Show LinksBook: The 80/20 Principle by Richard KochBook: The 4-hour body by Tim FerrisI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the showSubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: [email protected]: www.tiktok.com/@winatlifepodcastFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcast
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