ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Why You’re Not Getting Results from Exercise"
Episode Synopsis
From FitCrawlers - exercise event
This special episode is from Dr. Nicole’s talk to the FitCrawler audience exercise event. Dr. Nicole explains WHY you may not be seeing results from exercise even though you’re putting in the work! Hint: there is a lot that goes on behind the scenes in your body that could be slowing your progress. Listen to this episode to learn about blood sugar control, the blood work indicator to look out for, and the signs of a clogged lymph.
Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
2:15 Dr. Nicole’s intro
6:20 Have you settled with these symptoms?
8:40 The downfall of specialties
14:21 Blood sugar rollercoaster
18:35 The marker that ISN’T run in your blood work (but should be)
19:05 What are toxins?
25:00 What to look out for
28:23 Is your thyroid in a bad neighborhood?
29:50 Intermittent fasting
34:50 Living in a different era
This special episode is from Dr. Nicole’s talk to the FitCrawler audience exercise event. Dr. Nicole explains WHY you may not be seeing results from exercise even though you’re putting in the work! Hint: there is a lot that goes on behind the scenes in your body that could be slowing your progress. Listen to this episode to learn about blood sugar control, the blood work indicator to look out for, and the signs of a clogged lymph.
Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
2:15 Dr. Nicole’s intro
6:20 Have you settled with these symptoms?
8:40 The downfall of specialties
14:21 Blood sugar rollercoaster
18:35 The marker that ISN’T run in your blood work (but should be)
19:05 What are toxins?
25:00 What to look out for
28:23 Is your thyroid in a bad neighborhood?
29:50 Intermittent fasting
34:50 Living in a different era
More episodes of the podcast Integrative You Radio
Nice People Aren’t Healthy (Hot Take)
18/12/2025
Why Traditional Talk Therapy Keeps You Stuck
23/10/2025
In God we trust