The circadian rhythm, or "body clock," shapes every function of the body, from the cellular level on up to cognitive power and social interactions. Yet, at this time during the pandemic, many of are cut off from the routines that previously helped maintain a strong circadian rhythm. Catherine Darley, ND, joins Integrative Practitioner editor, Katherine Rushlau, to discuss daily touchpoints patients can use to strengthen their rhythm, improving both sleep and daytime alertness. This episode is sponsored by the University of Western States. Click here to access the resource mentioned in this episode. Find us at integrativepractitioner.com or e-mail us at [email protected]. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org.

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