In this episode, we dive deep into the effects of trauma on the body, how moving our body helps and specifically into the occupation of dance. I have attached the references mentioned in the podcast for further reading if anyone is interested! Enjoy :) https://doi.org/10.1093/heapro/daac172 https://doi.org/10.3389/fpsyg.2019.01389https://doi.org/10.1007/s10465-022-09363-4https://doi.org/10.1089/acm.2007.7166https://doi.org/10.5014/ajot.2023.77S2-PO290 https://doi.org/10.5014/ajot.2021.75S2-RP292https://doi.org/10.1080/17432979.2021.1927188https://doi.org/10.3389/fnins.2020.612445 https://doi.org/10.5014/ajot.2022.048249 https://doi.org/10.3389/fpsyg.2020.01792https://doi.org/10.3389/fnhum.2017.00410https://doi.org/10.1080/21520704.2022.2119318https://doi.org/10.1089/act.2021.29353.hsahttps://doi.org/10.1089/ict.2022.29004.hsahttps://doi.org/10.1080/17432979.2015.1067256https://doi.org/10.31887/DCNS.2011.13.2/jsherinvan der Kolk, B. (2014). The body keeps the score: Brain, mind and body in the healing of trauma. 

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