Today the InstaMommas get real and vulnerable and talk about their individual health journeys. We don’t just talk about weight loss because health journeys are about so much more! There are mental, emotional, and physical aspects to healthy clean living.
The InstaMommas talk about why they are personally working on their health. We talk about why we are willing to do the hard work and fight through all the difficulties. The why made us cry. After listening today you may just cry and find some inspiration and hope as we tackle a difficult topic together with grace, laughter, and lots of loving understanding.
We are not health professionals. We are not doctors or nutritionists but we are moms on a journey to live our best lives and our health is a huge part of that.
Resources mentioned in this episode:
If you want to get started with some life change check out a few of our favorite healthy people
Cristy “Code Red” a lifestyle coach who has helped thousands lose weight on a ketogenic lifestyle
https://start.coderedlifestyle.com/optin33169127?gclid=Cj0KCQjw7pKFBhDUARIsAFUoMDYWbI37mxB2xxne5BQnH_I3QN304FxT1bMgfLOTowYTo058iwMcdWwaAj5_EALw_wcB
Dr. Hyman is the father of functional medicine and an expert on healthy clean living
https://drhyman.com/
This is a functional medicine clinic that focuses on a holistic way of healing
https://www.funmedidaho.com/
Thank you for listening!
If you would like to learn more about us check out our Instagram
@instamommasnatandrach and Subscribe for regular episodes!
Facebook: Instamommanatandrach
e-mail:[email protected]

Ver todos los episodios