Summer and Autumn Healthy Activities Ep:3

01/10/2019 36 min Temporada 1 Episodio 3

Listen " Summer and Autumn Healthy Activities Ep:3"

Episode Synopsis

In this episode, Rachel and Natalie discuss some summer fun they had and the ways they stayed true to their healthy lifestyle choices. We will also talk about our fall bucket lists. It is difficult to stay healthy and active when the weather gets cold but there are easy and creative ways to keep you and your family moving this cold season. You should not have to spend a ton of money to have fun and stay healthy and active and this podcast will help you get started! Thanks for listening! 
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Disclaimer: We are not health professionals and we do not give professional advice. We are only telling our stories and what has worked for us. Please meet with a medical professional or doctor before making any health changes.