We all know strength training is essential as we age—but making it consistent and sustainable in real life? That’s the challenge.In this episode of the Inspired Wellness Podcast, I sit down with Hollie Nicholson, strength coach and founder of Hollie Nicholson Strong, to talk about how women can confidently embrace strength training without the overwhelm. Whether you’re a busy mom, a corporate career woman, or simply someone who has struggled to stay consistent, this conversation will give you both the “why” and the “how.”We cover:Why strength training is so important for metabolism, weight loss, hormone balance, and long-term healthHow to take the first steps if you’ve never picked up a weight (and how not to start too small)Simple ways to make strength training sustainable for busy womenMisconceptions about lifting weights (no, you won’t get bulky!)The difference between fat loss vs. weight loss—and why the scale isn’t the full storyHollie shares approachable, practical tools that make strength training less intimidating and more doable—so you can feel stronger, healthier, and more confident at every age.Resources & LinksConnect with Hollie Nicholson: STRONG, Online Strength Training For Busy Moms | Hollie Nicholson STRONGInstagram: @hollienicholsonstrongFacebook: @hollienicholsonwellness  Questions or topic requests? Email Michelle to be part of the conversation!Email: [email protected] a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands [email protected] Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

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