Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Por: Kiersten Gelfand
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
300 episodios disponibles

Latest episodes of the podcast Inspired w/ Kiersten Gelfand

Mostrando página 8 de 15

Happy. Thanks. Giving. 24/11/2021
”Exercise to workout that thankful muscle!” - Bit of Fit w/ Kiersten from Fitness Inspired 23/11/2021
So yeah I think I have that! Adult ADHD that is, w/ Christine Borst, PhD, LMFT 19/11/2021
”How we can be rather than what we can do” - Bit of Fit w/ Kiersten from Fitness Inspired 18/11/2021
”Let‘s strike that winning pose!” - Fitness Inspired Friday warmup sesh 12/11/2021
This one little phrase to improve your self talk and give you a more optimistic perspective w/ Abigail Rumbles 10/11/2021
4 Happy Hacks for you! - Bit of Fit w/ Kiersten from Fitness Inspired 09/11/2021
”I want us to think about what happy actions feel like in our body” - Fitness Inspired Friday warmup sesh 05/11/2021
”Where the vibes are taking us” - Bit of Fit w/ Kiersten from Fitness Inspired 04/11/2021
3 ways you can live happier today! 03/11/2021
”What‘s the brave version of asking for what you want?” Fitness Inspired Friday warmup sesh! 29/10/2021
”The variable from an exercise science standpoint is Duration, how long we go when we workout” - Bit of Fit w/ Kiersten from Fitness Inspired 28/10/2021
An empowering and super helpful interview w/ Dr Lauryne Vanderhoof about how to treat your teeth better 27/10/2021
”How would you be if you acted as if you were brave?” - Fitness Inspired Friday warmup sesh 22/10/2021
Dressing yourself and talking way too much about b o o b s w/ Hollywood stylist Jammie Baker 20/10/2021
The variable to be be brave with our health and fitness is Mode - Bit of Fit w/ Kiersten from Fitness Inspired 19/10/2021
”What does celebration feel like in your body?” - Fitness Inspired Friday warmup sesh 15/10/2021
Let‘s talk about following your peace, in order to have a better life w/ Meghan Fritz 13/10/2021
The variable of intensity and how to be brave in your workouts - Bit of Fit w/ Kiersten from Fitness Inspired 12/10/2021
”Let‘s be all here!” - Fitness Inspired Friday warmup sesh 08/10/2021
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