Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Por: Kiersten Gelfand
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
300 episodios disponibles

Latest episodes of the podcast Inspired w/ Kiersten Gelfand

Mostrando página 5 de 15

Podcast Summer Happenings and Resources and a Little Break 16/06/2022
Fitness Inspired Little Things When the Heat is Holding you Back 15/06/2022
Time to go to summer camp! - Fitness Inspired Friday Warmup Sesh 10/06/2022
You can do this Little Fitness Inspired thing from work! 08/06/2022
”I want you to think about a time you felt accomplished” - Fitness Inspired Friday Warmup Sesh 03/06/2022
Summer Series Kickoff 01/06/2022
”We are doing the victory lap on our month!” - Fitness Inspired FridayWarmup Sesh 27/05/2022
May the Bit of Fits be with You - How to move better to improve your life! 25/05/2022
”What are you choosing to leave behind” - Fitness Inspired Friday Warmup Sesh 20/05/2022
Here’s how you win! 18/05/2022
”Let’s act how we want to feel” - Fitness Inspired Friday warmup sesh 13/05/2022
How to move forward after a physical setback w/ Katie Larsen 11/05/2022
”Let’s do things on the weekend that help us feel heatlhy during the week!” Fitness Inspired Friday Warmup Sesh 06/05/2022
The first chirp and the brighter side of mom life w/ Cindy Evcic 04/05/2022
4 Tips you can practice to be more present for your workouts and life! 29/04/2022
Lessons learned from this social media experiment 27/04/2022
”Think about choosing here” - Fitness Inspired Friday Warmup Sesh 22/04/2022
Mind the Gap 20/04/2022
”We can better ourselves by framing in our day” - Fitness Inspired Friday Warmup Sesh 15/04/2022
Learning about the pace of life, healthy foods and beautiful mindset w/ Eva Mania 13/04/2022
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