Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Por: Kiersten Gelfand
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
300 episodios disponibles

Latest episodes of the podcast Inspired w/ Kiersten Gelfand

Mostrando página 4 de 15

Growing up, and into, the life you want w/ Naila Adams 14/09/2022
The Letter ”C” of our ABCs of Behavior Change - Bit of Fit w/ Kiersten from Fitness Inspired 13/09/2022
”Shake out any bad energy and get our bodies moving!” - Fitness Inspired Warmup Sesh 09/09/2022
Making shifts that will bring your BIG goals to you and enjoy the process along the way w/ Taylor Lennox Bagnick 07/09/2022
We continue our ABC’s of behavior change! - Bit of Fit w/ Kiersten from Fitness Inspired 06/09/2022
”We get to be here!” - Fitness Inspired Warmup Sesh 02/09/2022
Harlow Saves a Bumblebee w/ children’s author Jered Zank 31/08/2022
”One of those days I need to start before I feel it”- Fitness Inspired Warmup Sesh 26/08/2022
The ABC’s for goals in health and fitness - Fitness Inspired Little Thing 24/08/2022
”School is on my mind!” - Fitness Inspired Warmup Sesh 19/08/2022
”How to adapt, get unstuck” - Fitness Inspired Little Thing 17/08/2022
”Thinking about getting in good energy” - Fitness Inspired Friday Warmup Sesh 12/08/2022
”What part is hardest” - Fitness Inspired Little Things 10/08/2022
”It just feels better...” - Fitness Inspired Friday Warmup Sesh 05/08/2022
Fitness Inspired Little Things - When it is tough to get going 03/08/2022
Fitness Inspired Little Things - Baby step towards saying yes to adventure 27/07/2022
”Do the things that help us feel healthy and strong” Fitness Inspired Friday Warmup Sesh 22/07/2022
Fitness Inspired LittleThings - Getting Started 20/07/2022
”I get to be here!” - Fitness Inspired Friday Warmup Sesh 15/07/2022
Fitness Inspired Little Things - Changing our mindset! 13/07/2022
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