Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Por: Kiersten Gelfand
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
300 episodios disponibles

Latest episodes of the podcast Inspired w/ Kiersten Gelfand

Mostrando página 3 de 15

Fitness Inspired Little Holiday Things Bit of Fit 22/11/2022
What healthy, strong and fit looks like to you - Fitness Inspired Friday warmup sesh 18/11/2022
”What’s your biggest health struggle around the holidays?” - Bit of Fit w/ Kiersten from Fitness Inspired 17/11/2022
Warming up with the ABCs of behavior change - Fitness Inspired Friday warmup sesh! 04/11/2022
Announcing Fitness Inspired little (holiday) things! 02/11/2022
”Remind ourselves we are choosing this!” - Fitness Inspired Friday Warmup Sesh 28/10/2022
You decide what you’re taking with you - meditation from Hawaii 26/10/2022
”Training our body and our mindset” - Fitness Inspired Friday warmup sesh 21/10/2022
How to make your work space better for your body ergonomically and functionally w/ Katie Larsen 19/10/2022
”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired 18/10/2022
The Man in the Arena - Fitness Inspired Friday warmup sesh 14/10/2022
Email hacks and strategies w/ Cynthia Treichler 12/10/2022
Why do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness Inspired 11/10/2022
An expansive meditation for you from the big island of Hawaii 05/10/2022
”Does the mirror lie?” - Fitness Inspired Friday Warmup Sesh 30/09/2022
An incredible story of advocating for your health and training as an athlete in any season of life w/ Pete Mack 28/09/2022
”Not gonna lie, feel like I’m in a bit of a funk today” - Bit of Fit w/ Kiersten from Fitness Inspired 27/09/2022
”You are your greatest asset!” - Fitness Inspired warmup sesh 23/09/2022
5 Questions to ask yourself when your body is not adapting to your behavior change or training 21/09/2022
”It’s quiz time” - Bit of Fit w/ Kiersten from Fitness Inspired 20/09/2022
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