Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Por: Kiersten Gelfand
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
300 episodios disponibles

Latest episodes of the podcast Inspired w/ Kiersten Gelfand

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How to have Smoke Show Energy - Mindfulness Session 11/07/2023
A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst 21/06/2023
Hawaiian Meditation 6 20/06/2023
Hawaiian Meditation 5 19/06/2023
Hawaiian Meditation 4 18/06/2023
Hawaiian Meditation 3 17/06/2023
Hawaiian Meditation Session 2 16/06/2023
Hawaii Meditation Session 1 15/06/2023
Our vision for the mother daughter double digits trip 14/06/2023
Podcast update to start 2023 18/01/2023
My (current) 3 favorite traditions and methods of goal setting 17/01/2023
Tools for more effective and efficient communication w/ Cynthia 16/01/2023
Last Bit of Fit of 2022! 21/12/2022
The end of the workout! - Fitness Inspired Friday warmup sesh 16/12/2022
Word of the Year Workshop! 14/12/2022
Worrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness Inspired 13/12/2022
I think belief is an underrated tool! - Fitness Inspired Friday warmup sesh! 09/12/2022
Let’s do some traditions that have to do with an activity - Bit of Fit w/ Kiersten from Fitness Inspired 08/12/2022
Get a quick check in with yourself! - Fitness Inspired Friday warmup sesh! 02/12/2022
Bit of Fit - Fitness Inspired Little Things - keeping the holidays healthy 30/11/2022
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