Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Por: Kiersten Gelfand
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
300 episodios disponibles

Latest episodes of the podcast Inspired w/ Kiersten Gelfand

Mostrando página 14 de 15

Making Changes You Love to Live with when it comes to our money with Amy Hovey 13/01/2021
Let‘s talk about water! - Bit of Fit w/ Kiersten from Fitness Inspired 12/01/2021
Please tell me something like this has happened to you before 06/01/2021
Happy New Year! - Bit of Fit w/ Kiersten from Fitness Inspired 05/01/2021
A few New Year‘s traditions you might love to try this year too! 30/12/2020
Part 2 of Mic drop moments with Sue Guevara 23/12/2020
Mic drop moments with Sue Guevara pt 1 16/12/2020
Pairing this holiday cozy tradition with a great Fitness Inspired compliment - Bit of Fit w/ Kiersten from Fitness Inspired 15/12/2020
Getting creative with Christine Borst 09/12/2020
Holiday pairing of the week 😉 - Bit of fit w/ Kiersten from Fitness Inspired 08/12/2020
Assembling your team and upgrading your life with Maren Walseth 02/12/2020
Do this for a healthy holiday pairing - Bit of Fit w/ Kiersten from Fitness Inspired 01/12/2020
Three ways of Spreading Cheer the Rest of the Year 29/11/2020
Gratitude walk with us and soak in a perspective upgrade 25/11/2020
Talking some Thanksgiving Tips - Bit of Fit w/ Kiersten from Fitness Inspired 24/11/2020
Sisters talk self-care: Using how we eat and drink as self-care rather than self-sabotage 18/11/2020
This is the number one reason people say they don‘t workout - Bit of Fit w/ Kiersten from Fitness Inspired 18/11/2020
Let‘s talk about feeling great and empowered with our food and the way we eat with Nicole Gee! 11/11/2020
Choosing a healthy goal - Bit of Fit w/ Kiersten from Fitness Inspired 10/11/2020
Sisters talk self-care: Let‘s talk about...asking for what you need when it comes to your self-care! 06/11/2020
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