Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Por: Kiersten Gelfand
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
300 episodios disponibles

Latest episodes of the podcast Inspired w/ Kiersten Gelfand

Mostrando página 13 de 15

Lucky Charms for a Better Perspective 17/03/2021
Green means Grow in your Fitness tip ‪3 - Bit of Fit w/ Kiersten from Fitness Inspired 16/03/2021
Now raise your hand if you want to get in the flow and feel the momentum in getting your workouts in most days of the week 12/03/2021
Raise your hand and listen in if you have ZERO feelings of momentum in your workouts 12/03/2021
Green means Grow with Sarah Eastway 10/03/2021
Green means Grow in your Fitness tip 2 - Bit of Fit w/ Kiersten from Fitness Inspired 09/03/2021
Let‘s get momentum in your health and fitness! 03/03/2021
Green means Grow in your Fitness tip 1 - Bit of Fit w/ Kiersten from Fitness Inspired 02/03/2021
The art of tough love with Head Coach Sue Guevara 24/02/2021
Love your workouts more by knowing You are Here! - Bit of Fit w/ Kiersten from Fitness Inspired 23/02/2021
Love our workouts more and feeling good after them! - Bit of Fit w/ Kiersten from Fitness Inspired 17/02/2021
How physical therapy can meet you where you‘re at right now with Katie Larsen 17/02/2021
Tapping into our body compass with Beth Shaha 10/02/2021
Love More Challenge 03/02/2021
Here‘s one way to love (your workouts) more! - Bit of Fit w/ Kiersten from Fitness Inspired 02/02/2021
Targeting muscles and failing out - Bit of Fit w/ Kiersten from Fitness Inspired 29/01/2021
How to get back up and be successful when you are having the limiting belief that it has to be ALL or NOTHING! 27/01/2021
4 Ways to get unstuck 25/01/2021
Do you have a word of the Year for 2021? 20/01/2021
How we can level up - Bit of Fit w/ Kiersten from Fitness Inspired 19/01/2021
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