Join us to talk about one of the most researched — and misunderstood — supplements out there: creatine. You’ve probably heard about it in the gym world, but did you know creatine can also help you maintain muscle and strength as you age? In this episode, we break down what creatine actually does in your body, why muscle loss happens after 40, and how this simple supplement can make a big difference for both men and women. We’ll clear up common myths, talk about safety and side effects, and explain how creatine supports not just your muscles, but even your brain. Curious if creatine could be right for you? Tune in to learn how to start, and then check out our blog HERE for more details.




The post 233. Creatine and Aging: The Most Studied Supplement You Might Be Missing appeared first on Skyterra Wellness Retreat.

Ver todos los episodios