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Listen "20 - The Mystery of Meditation | You can do it!"
Episode Synopsis
Do you have difficulty meditating? Do you have the dreaded "monkey mind"? What kind of meditator are you? You can stop feeling like the square peg in a round hole if you can not do "traditional" meditation. Everyone and anyone can learn to meditate. In this Pod, we are taking the mystery out of meditation. We explain Daoist meditation practices according to the Five Elements. There is a meditation style for every Element! We also explore the Four Stages of Meditation, which includes Levitation. We talk about Thich Nhat Hanh's Walking Meditation as an alternative you might love to try. "Visualization is a technique that helps you get into meditation because you're using your own mind to distract yourself from your monkey mind thoughts." By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod's conversation, we talked about: © 2016 Jaye McElroy Taking the mystery out of meditation The four stages of meditation: Relaxation Concentration Meditation Levitation Distance healing, a form of projection Gangaji – stop your life story. Listen to an audio download: The Invitation. Or watch Gangaji on YouTube. Distractions Decluttering your mind Prayer vs. Affirmations – Abraham-Hicks Meditations for the 5 elements. Wood – visualization with goal Fire – visualizating bright light Earth – analyzing the mind Metal -breath work and traditional emptying mind also lying down Water – standing or walking meditation Thought Quotes: "If you try to meditate and you just try to do one type of meditation… if you try to put a square peg in a round hole, it's not going to fit, you have to find the fit for you. So if you can figure out your element, and you can figure out different kinds of meditations that fit you. You kind a give yourself a break." "The days I meditate, I have a much happier, calmer day. If I meditate the very first thing of the day, there'e no chance I'll skip it." Links in this Episode: The Nine Stages of Alchemy – take you on a journey of self-cultivation with the goal of helping you truly fly in your life and live your full potential Connecting Your Circle The Energy of Love Visit InspiredActionPodcast.com for show notes. Abraham – Abraham speaks to us through Esther Hicks. The Law of Attraction: The Basics of the Teachings of Abraham (paperback) or get a free audiobook and help support our podcast! Thich Nhat Hanh – The Long Road Turns to Joy: A Guide to Walking Meditation Gangaji – Audio download: The Invitation. Or watch Gangaji on YouTube. #InspiredActionPodcast Join Our Facebook Group Click here to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click below. (We will never sell or misuse your email in any way, it is safe.) [mc4wp_form id="145″] The post 020 The Mystery of Meditation | You can do it! appeared first on Inspired Action Podcast.
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