We are back for part two of an incredible conversation with Dr. Michelle Peris! (Catch Part 1 Here!) Michelle is a naturopathic doctor, speaker, and advocate for women's empowerment and community-driven wellness. In this episode, we go even deeper into the realities of burnout, the importance of honoring your health, and how to align your energy with your goals. A must-listen for high achievers who want to scale their success without sacrificing their health. Tune in to hear us chat about:• The dangers of pushing through exhaustion and how Michelle learned to course correct.• Why hustle culture often overlooks the importance of stillness, recovery, and play.• How to recognize the whispers of burnout before they become overwhelming.• The science behind cycle syncing and how women can optimize their work, workouts, and decision-making around their menstrual cycle.• Powerful strategies to prevent burnout while still growing, expanding, and achieving big goals. Let’s continue to redefine what sustainable success looks like and one that prioritizes well-being, alignment, and joy! Would love to know what you found most helpful about this episode- let me know by leaving a review or send me a DM @AlliArruda! Michelle’s LinksInstagram @DrMichellePerisWild Medicine PodcastWebsiteThe Wild CollectiveThe Poppy ClinicIf you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼 OR head to my website: https://www.inspireandmove.ca/coachingUpcoming Events: GIRLFRIENDS WALKS are back!LAST GF WALK OF 2025Oakville: Wednesday November 5th It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

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