Beyond excited to welcome back the amazing Dr. Michelle Peris to the podcast for another insightful conversation! Michelle is a naturopathic doctor, speaker, women’s empowerment advocate, and the host of the Wild Medicine podcast. She is deeply passionate about building community, fostering deep connections, and supporting high-achieving individuals in living in alignment with their health and purpose. In this episode, we dive deep into navigating an expansion season while prioritizing health, energy, and well-being, to ensure that you are building your dreams in a way that fuels you instead of draining you. Tune in to hear us chat about:How to recognize when you’re in an expansion season and what that means for your health and energy.The importance of deposits and withdrawals and how to refuel yourself while pushing for big goals.Powerful practices like cold plunging, movement, and intentional stillness to recalibrate and maintain balance.The role of nutrition, sleep, and recovery in sustaining long-term success.Why surrounding yourself with the right community and support system is crucial in high-growth phases.Take your expansive season to the next level with alignment, joy, and resilience! Stay tuned for part 2! Michelle’s LinksInstagram @DrMichellePerisWild Medicine PodcastWebsiteThe Wild CollectiveThe Poppy ClinicIf you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼 OR head to my website: https://www.inspireandmove.ca/coachingUpcoming Events: GIRLFRIENDS WALKS are back!LAST GF WALK OF 2025Oakville: Wednesday November 5th It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

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