ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Inspire Iredell: Mindfulness"
Episode Synopsis
Send us a textDo you find yourself feeling stressed or overwhelmed? This podcast is for you.Sara Neal, RN, MPH, RYT500, walks us through practical tips to incorporate mindfulness and breathwork into the day to avoid the burnout and release tension.Remember to call 911 in case of a medical emergency.
More episodes of the podcast Inspire Iredell
Inspire Iredell: Disability Advocacy
22/12/2025
Inspire Iredell: Thriving in Menopause
08/12/2025
Inspire Iredell: Human Trafficking
24/11/2025
Inspire Iredell: The Anxiety Trap
12/09/2025
Inspire Iredell: Suicide Prevention
08/09/2025
In God we trust