Inspire Fitness

Inspire Fitness

Por: Casey
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
205 episodios disponibles

Latest episodes of the podcast Inspire Fitness

Mostrando página 2 de 11

RPE, Progression & Getting Results: The Secret Behind Effective Workouts 21/11/2025
How Community Keeps You Consistent (So You Don’t Start Over in January) 17/11/2025
A Conversation With Dr. Kevin Noel - Breaking the Pain Cycle with Strength Training 14/11/2025
Why Taking a Break From Fitness During the Holidays Backfires 10/11/2025
Why Strength Training Matters More Than Ever on GLP-1s - a Conversation With Tina Haupert 07/11/2025
Holiday Game Plan: 3 Daily Non-Negotiables to Stay on Track 03/11/2025
The Halloween Gateway: Don’t Fall into the All-or-Nothing Trap This Holiday Season 31/10/2025
Why a Short Workout Beats No Workout Every Time 27/10/2025
Real Women. Real Results: The Inspire Fitness Client Panel 24/10/2025
Eat the DAMN Frog: How Doing the Hard Thing First Builds Momentum 20/10/2025
It Started as a Challenge… Now It’s Who I Am 17/10/2025
Why Rest Feels So Hard - But Matters More Than Ever 13/10/2025
Make Healthy Habits Stick: The Power of Habit Stacking 06/10/2025
8 Tips to Keep Your Commitment to a Sober October (for Women 40+) 03/10/2025
Sober October: What Happens When You Take a Break from Alcohol 29/09/2025
💯 The Last 100 Days: Finish 2025 Strong 26/09/2025
How to Own the Gym- Even When You’re Traveling 22/09/2025
The Truth About GLP-1s: You Can’t Skip Strength Training 19/09/2025
Sick & Tired of Starting Over? Let’s Break the Cycle. 15/09/2025
Your Secret Weapon for Fat Loss: Meal Prep 08/09/2025
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