“You don't have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” – Julia ChildSummary:Feeling overwhelmed by your extra garden greens? Don’t toss them—blend them! In today’s episode of Cooking with Nancy O, Nancy and her husband Rick share three delicious, nutrient-packed smoothie recipes using produce straight from their tower garden. From a detoxifying green smoothie to a surprisingly sweet avocado blend and the indulgent Blueberry Blast, this episode is packed with tips, laughter, and wellness wisdom.Watch the magic happen on YouTube:https://www.youtube.com/@nancysurbantowerfarmOrder your Tower Garden today! https://nancyocares.com/a-healthier-you/ In This Episode:Using frozen greens and fruits to reduce wasteThe benefits of kale, spinach, and chard in smoothiesA behind-the-scenes look at Juice Plus Complete protein powderHow to blend smoothies in the right order for best resultsTips for masking the taste of greens for kids and picky eatersWhy adding red fruits or parsley can boost taste and digestion Todays Recipes: Healthy Green Smoothie, Avocado Pineapple Smoothie and Blueberry Blast Smoothie1. Healthy Green Smoothie2 cups waterLarge handful of kaleHandful of strawberries (frozen)1 banana1 tsp cinnamon2 tbsp flaxseed or flaxseed meal1 scoop Juice Plus Complete (chocolate or vanilla)2. Avocado Pineapple Smoothie10 oz coconut water½ avocadoHandful of spinachFrozen pineappleJuice of 1 lime1 scoop Juice Plus Complete (vanilla or your choice)3. Blueberry Blast Smoothie½ cup water½ cup almond milk (or preferred plant milk)½ banana½ cup blueberries (frozen)½ cup mixed greens2 tbsp chia or flaxseed1 scoop Juice Plus Complete (chocolate) Sponsor Spotlight:Nancy's Urban Tower Farm is a community hub in St. Louis dedicated to healthy living, community growth, education, business success, and fresh, homegrown produce.📍 4530 A Lemay Ferry Rd, St. Louis, MO📞 314-742-1217 Get in Touch with Nancy O:🌐 nancysurbantowerfarm.com🌱 juiceplus.com🎥 YouTube📘 Facebook📧 [email protected] Podcast Produced by Premier Podcast Promotions

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