Episode Synopsis "Interview with Alex from Modern Health Monk"

0:52 Self-confidence and believe in yourself?   3:04 Energy and Positivity? 4:32 Morning routine 7:53 How were you able to guage which one to pick? 8:48 Introvert or extrovert 9:05 What tips what you give to introverts to be more extroverted?   13:05 Passion and purpose 20:09 Advice for Perfectionists 25:48 How much time do you need to guage a habit whether it fits or not? 26:54 How Alex figured out what he wanted to do in his life 29:01 What helped you the most in regards to achieving your goals?   34:23 Talking about accountability 35:50 What do you in bad days?   39:46 Other fields contributing to happiness for Alex 43:39 Alex studied something else before going to medical school?  44:46 How do you manage your time?  50:06 Are you specific with numbers? For instance with money? 53:35 Alex's all time favorite book concerning mindset 54:47 Alex's all time favorite book concerning productivity 55:17 A book that has helped Ben the most in regards to achieving his goals 1:01:39 How can people connect with you further? 1:02:33 What has helped you the most in regards to mastering your mind  

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