Interview with Alex from Modern Health Monk

02/06/2019 1h 7min Temporada 1 Episodio 15

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Episode Synopsis

0:52 Self-confidence and believe in yourself?  
3:04 Energy and Positivity?
4:32 Morning routine
7:53 How were you able to guage which one to pick?
8:48 Introvert or extrovert
9:05 What tips what you give to introverts to be more extroverted?  
13:05 Passion and purpose
20:09 Advice for Perfectionists
25:48 How much time do you need to guage a habit whether it fits or not?
26:54 How Alex figured out what he wanted to do in his life
29:01 What helped you the most in regards to achieving your goals?  
34:23 Talking about accountability
35:50 What do you in bad days?  
39:46 Other fields contributing to happiness for Alex
43:39 Alex studied something else before going to medical school?  44:46 How do you manage your time?  50:06 Are you specific with numbers? For instance with money? 53:35 Alex's all time favorite book concerning mindset 54:47 Alex's all time favorite book concerning productivity 55:17 A book that has helped Ben the most in regards to achieving his goals 1:01:39 How can people connect with you further? 1:02:33 What has helped you the most in regards to mastering your mind