ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP 91: Shed what no longer serves you"
Episode Synopsis
Today we talk about 7 ways of thinking – 7 cognitive traps – that increase our suffering and increase the likelihood we’ll abandon ourselves. They are: StoriesExpectationsRulesShoulds/OughtsJudgments / negative self-talkComparisonPerfectionismWe define each of these, exploring how they show up in our lives. We talk about how to shed these ways of thinking when they no longer serve us. We also discuss what makes these thoughts so sticky, ingrained, and hard to get rid of.
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EP 111: It’s Not You with Dr. Ramani
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EP 110: Dread
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EP 109: Parenting with Self-Compassion
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EP 107: Resentment
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