“Rarely is there ever a hack. It’s me learning to relate to the thing differently that creates more peace and ease.” -TaylorTaylor White Moffitt is one of our most favorite teachers and mentors. She’s a Licensed Clinical Social Worker and yoga instructor who lives in Boulder, Colorado, and she’s incredibly gifted at helping humans live with more peace, ease, and joy. During our conversation we explore her three cornerstones for transformation: mindfulness, movement, and mental health. We talk about the power of embodiment and experiential practices. We also speak more specifically about midlife, including some of the challenges and gifts (e.g., clarity of what matters most; shedding layers so we can feel ourselves more and so we can live a more connected and authentic life). Taylor’s offerings: Humanity First – year long embodied leadership trainingThe Art + Practice of Self-compassion – 4-week course offered 2x/year (in Oct and Jan)Transformational retreatsWeekly yogaIndividual psychotherapyTo learn more, visit Taylor’s website: https://www.humanityshared.com/

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