Avery, Lucy, and Jamie chat about Wise Mind (aka, “Intuition” or “Knowing”) in the fourth episode. We discuss how to tap into one’s inner wisdom through incorporating emotions, thoughts, and the body, rather than over-relying on external sources to make effective decisions. We share stories of our own struggles connecting with Wise Mind and what we have learned to overcome these barriers.In this episode we discuss:Definitions of Wise Mind, Emotion Mind, and Reasonable Mind, as well as providing personal examples of eachGuiding principles of connecting with Wise MindBarriers to tapping into Wise MindHow Wise Mind can be useful to parentingTips for connecting with Wise MindDo try this at home:Listen to all facets of our direct experienceFocus on the breathPause between urges/urgency and behaviorsStop multi-taskingTune in and ask yourself, “What does my wise mind say about this?”

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