In this episode, Jamie, Avery, and Lucy think back to the holiday season last year and discuss one of the things that we missed most: the “hustle and bustle.” We talk about being intentional in keeping the fun parts of the hustle and bustle this year and dropping the not-so-fun aspects of the holiday rush to preserve our mental health. Do try this at home: Enjoy the hustle and bustle. Let the parts you don’t enjoy go. Incorporate flexibility in your activities.Practice self-compassion during the holidays (and the rest of the year too)The “Not To Do List”: https://sagegrayson.com/wp-content/uploads/2014/03/Sage-Grayson-Not-To-Do-List.pdf

Ver todos los episodios