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Listen "EP 106: Adult Friendships"
Episode Synopsis
In this episode, we revisit the topic of adult connection and the importance of adult friendships. We review the mental health benefits of social connection (hint: it’s more important than diet and exercise for longevity!). We talk about the advantage of the friend role as compared to other roles. We also discuss what it takes to be a “good friend” and what to do if a friendship becomes unhealthy. Lastly, we provide some advice for deepening friendships.
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EP 111: It’s Not You with Dr. Ramani
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EP 110: Dread
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EP 109: Parenting with Self-Compassion
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EP 107: Resentment
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