Who among us are without a loved one who’ve faced a mental health event or have struggled themselves at some point? Stigmas and taboos cast aside, Matt gets personal by taking this topic head on with bold authenticity. Sharing his own experiences, practical insights and actionable guidance, he also presents innovative tools (The Mood Scale), health maintenance techniques (The 3-Day Rule) and offers signs of hope. 1:30 Guest Show recap (Christopher J. Wirth)2:37 Solo Show recap (A Dose of Perception)4:25 Addressing mood health5:17 Disclosures hit home10:47 Confronting stigmas18:35 The Mood Scale26:34 Symptoms of clinical depression and manic behavior29:34 On the inside32:01 The 3-Day Rule35:45 When Sinking Deeper42:58 Natural remedies and activities46:17 Covid impact48:29 Guest show preview (Anthony Trucks)50:30 Show DisclaimerFOOTNOTES:NAMI helpline: 800-950-6264 Suicide Prevention Lifeline: 800-273-TALK (8255)Referenced: “…at least 1 in 8 people rely on antidepressants for one reason or another.”Source: National Center for Health Statistics.

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