In this episode, we welcome Dr. Laura Meyers, a seasoned clinical psychologist specializing in anxiety-related disorders, PTSD, OCD, and high-risk populations. Dr. Meyers shares her profound insights on the impacts of menopause on mental health, drawing from her personal and professional experiences. We delve into the emotional upheavals that come with menopause, the societal stigmas surrounding it, and the importance of finding the right support. This conversation is packed with valuable information for anyone navigating this significant life transition.Episode Highlights:[01:32] The importance of specialization in therapy and Dr. Meyers' approach to high-risk populations.[06:04] Discussing effective therapy approaches for anxiety and depression.[14:31] Understanding the emotional functions of anxiety and depression.[22:35] Dr. Meyers shares her personal menopause experience and its emotional impact.[34:36] How menopause can change women's perceptions and life priorities.[41:33] The effectiveness of hormone replacement therapy and CBT techniques during menopause.[48:40] The empowering aftermath of menopause and finding balance in life. Resources:For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at [email protected] we would love to hear from you!If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you! 👉 [Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/?rdid=QDc8ryzocgFpBrbm#]

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