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Listen "Why Self-Compassion Works"
Episode Synopsis
In today's episode, Jeanne and Jess talk about why we as humans, struggle with being kind to ourselves and explore the many benefits of self-compassion. Increased motivation, increased health outcomes, and even finding the right mate! Learn how to set the critical voice inside your head and lean into compassion. Continue LearningKristin Neff, PhDhttps://self-compassion.org/Brene Brown, PhDhttps://brenebrown.com/Tara Brach, PhDhttps://www.tarabrach.com/Chris Germer, PhDhttps://chrisgermer.com/Emotional Freedom Technique ("tapping")Gary CraigBodily Maps of EmotionsLauri Nummenmaa, Enrico Glerean, Riitta Hari, Jari K. HietanenProceedings of the National Academy of Sciences Jan 2014, 111 (2) 646-651; DOI: 10.1073/pnas.1321664111Produced by Jessica Warpula Schultz & Jeanne KolkerEdited by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
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