My aim is to pop a smile on your face this week, as well as help you through being stuck inside during the Coronavirus.
You'll hear:
*An update from David McNamee, who is on lock down in Girona. He gives a fascinating insight into his training, his day to day life, the harsh reality of what's going on around him. Plus the latest on his croissant intake, his Catalan learning and his chamois cream supplies.
*An interview with Michelle Vesterby. The Dane came 4th at the Ironman World Championships in Kona in 2015 and last year, she raced at Ironman Copenhagen just 3 months after giving birth to her son. If you’ve ever seen interviews with Michelle, or watched her race in person, you’ll know she often has a grin on her face too. She lives by the motto “Keep Smiling,“ which we talk about a lot. Part of it goes back to her older brother, who sadly died at the age of 26, but she says he always used to smile and be happy. So we talk about mindset, positivity and trying not to worry.
*The most incredible piece of writing in audio form, which might ease your worries and some of your anxieties at the moment if you can't get outdoors. It's called "Inside, a guide" and it was from a blog by Josie George. I asked Adrian Hobart to narrate it.
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Show sponsors
Sports Tours International 
Huge thanks to SportsTours International or SportsTravel International, for their on-going support, despite the challenging times at the moment.
They have got some new blog content up, including a post about staying positive. And if you need some ideas for indoor workouts, then head over to the blog at sportstoursinternatonal.co.uk 
Hopefully when we can move around, travel and race again, you'll consider looking at their fantastic trips, book on to a bucket list race and make the most of their fantastic range of trips and services.
Oryon Connect
Oryon Connect is a free introductions service, so if you're injured or struggling with pain, they'll connect you with top healthcare practitioners in London. The Oryon Connect team will listen to your concerns, before giving you options of trusted Partners - practitioners you could see. It's affordable and efficent, so its a great option if you need to get diagnosed and treated quickly to recover as soon as possible. Visit their website to find out more.
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This week's show is powered by 33Fuel . I’ve been using their award winning Daily Greens recently, to try to stay as healthy as possible recently. Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com
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