Episode Synopsis "Fitness vs Health the difference between them"

Is there a real difference between fitness and health or will you have one and not the other. My stance on it is in this episode

Listen "Fitness vs Health the difference between them"

More episodes of the podcast Inside Thee Trainer

• Body Shaming
• Fitness vs Health the difference between them
• Nutrition 101
• How many times a week you need to exercise to see results quick
• Beginners guide
• New year flops and why
• Welcome to Inside thee trainer