What does it take to break free from your past and rebuild a life on your own terms?At just 26, Jes Chapel is a rising voice at Condé Nast Traveler, covering fashion, travel, and luxury—but her real story runs much deeper. In this raw and revealing conversation, Jes sits down with Cathy O’Brien to share her journey through childhood trauma, the loss of her father, and growing up in unstable, unsafe environments. She opens up about declaring legal independence at 17, the emotional cost of caretaking, and the healing power of writing, education, and chosen family.This episode is about resilience in its realest form—messy, nonlinear, and deeply human. If you’ve ever felt shaped by your circumstances but still hopeful for something more, Jessica’s story is proof that your past doesn’t have to define your future.TIMESTAMPS: 00:00 Introduction and Background03:02 Defining Resilience and Trauma05:57 Early Life and Family Dynamics08:57 The Impact of Loss and Transition11:53 Navigating Childhood Trauma14:46 Living with Family and Coping Strategies15:24 Navigating Caretaking Roles17:50 Coping Mechanisms and Resilience20:50 Finding Independence and Stability23:48 The Journey to Self-Discovery26:50 Embracing Change and Growth29:46 Using Trauma as a Catalyst for Change32:57 Reflections on Grief and Resilience34:56 Navigating Personal Growth and Self-Compassion36:29 Breaking Patterns and Family Dynamics39:33 Choosing Love Over Fear45:06 Empowerment Through Chosen Family and New RelationshipsSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

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