In this episode, I break down five common gym mistakes—ones many people are making right now and ones I’ve personally made in the past. Mistakes are part of being human, but the key is learning from them and turning them into growth. I’m sharing the errors I made early in my fitness journey so you don’t have to repeat them, and so you can train smarter, stay consistent, and build real momentum. Whether you’re a beginner or someone getting back into the gym, these insights will help you avoid setbacks and move toward your goals with confidence. I hope you enjoy the episode and take away genuine value and motivation.

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