Jess is a 3x Olympian, 2022 Commonwealth Games Marathon champion and 2x com games bronze medalist. She is also a mum of 2 and a qualified physiotherapist.Jess birthed her 2nd Baby, Ellie, just 10 months before she finished 13th in the Paris olympics in the Women’s Marathon. In this episode we discuss:Ellie’s birth story (Planned Cesarean Section) Post partum recovery timelines after a c-section and return to running Training for her first marathon after birth (South Korea)The lead up to the Paris olympics, her training, sleep schedules and diet Juggling multiple night wakes, breastfeeding and the demands of olympic training Mindset and physical training in the lead up to Paris What’s next in store for JessLinks: You can follow Jess’s journey online @jess_tren

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