#156: January Workouts (Tabatas, Hills, Swim Drills)

Inside The Big Ring: The Podcast for Endurance Athletes
11/01/2024 32 min
#156: January Workouts (Tabatas, Hills, Swim Drills)

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Episode Synopsis

What kind of workouts SHOULD/COULD you be doing in Janruary?  Bike: Vo2 Max Tabatas Run: Hill Sprints Swim: Specific Swim Drills Listen more and if you have any questions, check out www.insidethebigring.org

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