#116. Key Training Principles w/ David Tilbury-Davis and Jason Lentzke

Inside The Big Ring: The Podcast for Endurance Athletes
21/03/2022 46 min
#116. Key Training Principles w/ David Tilbury-Davis and Jason Lentzke

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Episode Synopsis

Today we talk with coaches David Tilbury-Davis and Jason Lentzke. This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances! Find David Here! https://www.tilburydavis.com/ Find Jason Here! https://www.toroperformance.net/

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