Setting Boundaries and Saying No: For Mental Health Awareness Month, Erin Gilmer Talks About Her Experience with Bipolar II Disorder

Inside Paychex
16/05/2022 25 min Episodio 118
Setting Boundaries and Saying No: For Mental Health Awareness Month, Erin Gilmer Talks About Her Experience with Bipolar II Disorder

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Episode Synopsis

Erin Gilmer is a PEO Benefits Specialist in St. Pete, FL. She was diagnosed with Bipolar II Disorder 10 years ago and has spent a decade taking note of the factors that help her live a happy and healthy life. In addition to sleep, nutrition, and therapy, Erin says a key component of her mental health is setting boundaries and saying no…often to herself.

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