In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives we’ve inherited about our worth.

We dive into:
• How the wellness and fitness space shapes women’s identity
• What real self-love looks like (beyond Instagram quotes)
• How to detach your value from weight, scales and perfection
• The mindset shifts that changed Rose’s entire relationship with her body
• Why authenticity matters now more than ever
• How to raise girls (and boys) in a world obsessed with appearance
• The emotional, behavioural and unconscious pieces women don’t talk about enough

If you’ve ever struggled with body image, comparison, shame, or the constant pressure to “fix” yourself, this conversation will feel like a breath of fresh air. Rose brings truth, warmth, intelligence and permission to finally feel at home in your own skin.

Hit follow, rate the episode, and share it with a woman who needs this message today.

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