Say goodbye to old habits and hello to your best self! In this episode, Kris sits down with naturopath Amy Mingin, who’s flipping the script on women's health. Amy specialises in hormone balance, gut health, and overall wellness and she's got the tools to help you reset and feel unstoppable. Together, they dive deep into Amy’s Catalyst program, a game-changer that helps women shed the weight, rebalance hormones, and break free from limiting beliefs. They’re getting real about wellness, from wild pregnancy cravings to the lengths of self-sabotage women (especially millennials) go to around food and weight loss. Ready to reprogram your mind and body? Tune in for the conversation that will have you saying YES to yourself, your health, and your happiness.

Connect with Amy - 
Instagram: @amymingin & @catalystmindbody
Website: amymingin.com/catalyst

Connect with Me - 
Instagram: @insideoutwithkris
Website: www.insideoutwithkris.com.au

Ver todos los episodios