What is ACT (Acceptance and Commitment Therapy)?

25/02/2021 30 min Temporada 3 Episodio 246
What is ACT (Acceptance and Commitment Therapy)?

Listen "What is ACT (Acceptance and Commitment Therapy)?"

Episode Synopsis

What is Acceptance and Commitment Therapy (ACT)? Is it just for select issues or can everyone benefit from ACT? Is there any evidence to support that ACT works at all? Learn about this form in of therapy in this episode.

Steven C. Hayes is a Nevada Foundation professor of psychology at the University of Nevada. An author of 46 books and nearly 650 scientific articles, he’s ranked among the most cited psychologists in the world.
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