Chris discusses the significance of the words 'balanced,' 'centred,' and 'calm'   📍 in promoting emotional and mental well-being. 'Balanced' involves a clear mind achieved through techniques like the emotional shower. 'Centered' refers to physical and mental alignment, demonstrated by posture and body movement, impacting overall well-being.   📍 'Calm' is associated with witnessing beauty, which brings symmetry, proportion, and order into one's environment and mind.   📍 These principles help in managing stress and maintaining a steady nervous system, which is essential for personal and professional growth. 

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