Innersight Podcast

Por: Innersight
Join us on a captivating journey into the world of healthcare as we delve into discussion with doctors, Rudy and Shaun, sharing their expertise, experiences, and valuable insights. Our podcast serves as a platform for people from diverse lifestyles to come together, engage in meaningful discussions, and explore the latest advancements and challenges in the field of medicine. Each episode features in-depth conversations with leading experts. We will share our discoveries, innovative techniques, and personal stories to inspire and guide you to a better every day life.
31 episodios disponibles

Latest episodes of the podcast Innersight Podcast

InnerSight Special: Performance & Recovery — Creatine, Sleep & Iron Explained 24/12/2025
“Strong Foundations: Osteoporosis, Longevity & Lifelong Bone Health with Dr Roos” 04/12/2025
Skin Deep Longevity: Dr Barbara Joins Rudy & Shaun on the InnerSight Podcast 31/10/2025
Episode 28 – "Gums, Hearts & Minds: The Hidden Link Between Oral Health and Longevity" 02/10/2025
Breaking: Colon Cancer Isn't Just for Seniors Anymore 03/09/2025
"Longevity in a Capsule: The Science-Backed Supplements That Actually Preserve Your Muscle, Bone & Brain" 13/08/2025
“The Hidden Performance Killer: Iron Status in Athletic Populations” 03/07/2025
The Sleep Revolution: Why Your Breathing at Night Could Be Sabotaging Your Health 10/06/2025
Beyond the Scale: The Truth About GLP-1 Drugs and Your Body's Transformation 01/05/2025
Brain Gains: The Creatine Revolution Your Body's Been Waiting For 03/04/2025
From Zero to Cape Town Cycle Tour – The Science of Cycling with Reece McDonald 05/03/2025
The Science of Running: From Your First 5K to Advanced Tech with Hannes Swannepoel 06/02/2025
InnerSight Episode 13: Unravelling Iron with Prof. Vernon Louw 06/01/2025
Preserving Mobility: A Deep Dive into Hip Health with Dr. Hennie Bosch 05/12/2024
InnerSight Episode 17: Mastering Change—Motivation, Health, and the Psychology of Transformation with Graham Fehrsen 07/11/2024
Boost Mode: Dr Rudy & Dr Shaun Talk Testosterone 03/10/2024
Hormone Health Uncovered: A Conversation with Gynecologist Dr. Marlena Du Toit 30/08/2024
Transforming to Ironman: A Beginner’s Path 01/08/2024
InnerSight Podcast: Unravelling Iron with Prof. Vernon Louw 08/07/2024
InnerSight Podcast Episode 12: Beyond Retirement: Financial Planning for Longevity 30/05/2024
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